Our names are Jon and Jade and we are Flex n Prep. The seed for Flex n Prep was started years ago when I (Jon) got a kitchen job at a hospital where I started learning about cooking for specific health conditions. Then in 2015 something more serious happened. My Dad was diagnosed with diabetes and other health issues so I started helping out by cooking him his restricted meals. I did it for a few years and started learning more and more about making healthy meals and really enjoyed it. During this time period I had gained weight without even noticing it! Then I started cooking myself healthy meals as well to try and get back into shape. After seeing my Dad’s health and my own improve and stay on track for years, it was something that just stuck with me and became important to me. I was eating healthier and grew a passion for the gym and naturally lost weight and started to feel good. Hence the slogan “Eat Good, Lift Good, Feel Good.”

In 2017 I got a warehouse job where I worked hard labour, constantly working overtime with short breaks. I had gained a love for cooking and trying new foods over the years so naturally I had started prepping my own meals for work. I then met Jade in 2018 and even started cooking her meals for lunch at work. Both of us were receiving compliments from our coworkers with our constantly different meals and we started to get offers to make meals for others as well. From that Flex n Prep began. We quit our jobs and became a true dream team. Now we offer meal prep services all over the Inland Empire, Los Angeles and expanding to even more with the goal of servicing all over the United States.