Your New Favorite SoCal Meal Prep Delivery

Eat Good. Lift Good. Feel Good.

Here to stay for the month!

  • 585 Calories
    34.0 g Protein
    59.0 g Carbs
    21.0 g Fat
    Taco Bowl

    Taco Bowl

    Taco seasoned ground beef topped with pico de gallo & sides of corn, black beans & white rice.
    $11.00
    585 calories

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"standard meals contain: 4oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Large (5oz protein)","price":"1","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"large meals contain: 5oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Extra Large (6oz protein)","price":"2","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"xlarge meals contain: 6oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Low Carbs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"low carbs meals contain: 4oz of protein, about 1\/2 cup - 3\/4 cup of carbs, about 3\/4 cup - 1 cup of veggies.","calories":"0"}

    This section is only to REMOVE ingredients you are allergic to or strongly dislike.
    *Some ingredients may be removed after cooking with other ingredients first for dishes that have ingredients mixed together (ex: veggie medley). Please honestly specify if allergy or dislike.
    ex for allergies: allergic to onions.
    ex for dislikes: remove onions if able to.

    Add to cart
  • 545 Calories
    28.0 g Protein
    45.0 g Carbs
    Teriyaki Fried Rice

    Teriyaki Fried Rice

    Teriyaki chicken thigh with fried rice (no eggs), green onions & side of zucchini.
    $11.00
    545 calories

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"standard meals contain: 4oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Large (5oz protein)","price":"1","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"large meals contain: 5oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Extra Large (6oz protein)","price":"2","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"xlarge meals contain: 6oz of protein, about 3\/4 cup - 1 cup of carbs, about 1\/2 cup - 3\/4 cup of veggies.","calories":"0"} {"sku":"","label":"Low Carbs","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"low carbs meals contain: 4oz of protein, about 1\/2 cup - 3\/4 cup of carbs, about 3\/4 cup - 1 cup of veggies.","calories":"0"}

    This section is only to REMOVE ingredients you are allergic to or strongly dislike.
    *Some ingredients may be removed after cooking with other ingredients first for dishes that have ingredients mixed together (ex: veggie medley). Please honestly specify if allergy or dislike.
    ex for allergies: allergic to onions.
    ex for dislikes: remove onions if able to.

    Add to cart

Discounted Weekly Subscriptions

See full menu

How it Works

Order

Select your amount of meals you would like to have throughout the week with either a one time order or with a subscription.

Personalize

Choose your customization. Our options include, Standard, No Carbs, Low Carbs, Extra Protein (for an additional cost) & even Vegetarian options!

Receive

We offer delivery for a flat rate of either $5 or $10 depending on your area. See our list of cities we deliver to & the rate under the FAQ tab!

Enjoy

Keep all items refrigerated upon receiving until ready to heat up (if necessary) & eat up!

Lets Get Started

Delivery Areas

Enter your zip code below to see if we deliver to your location.

Delivery Areas

Congratulations! We deliver to your zip code! Check out our menu to see some of our customer favorites and newest meals & start your order today.

Order now

Delivery Areas

Unfortunately, we do not deliver to [00000]. Please enter your email address below and we will notify you when we start shipping to your zip code.

You’re busy. We can help.

Dining Out Cooking cropped-copy_of_logo_new-removebg-preview-1.png
Time

~1.5 hours
Per meal

~1 hour
Per meal

~5 minutes!
Per meal

Cost

~$20 + tip
Per meal

$12
Per meal

~from $9.50
Per meal

Effort

Travel time, parking, wait time, meal prep, service, then finally, eat!

Planning, shopping, preparation and cook time

Delicious, curated meals delivered to your door!

Flex n Prep